Saqlain Blogs

  Set Realistic Goals : It's crucial to set realistic goals when trying to lose weight. Aim for a 1-2 pound weekly weight loss that is healthy and sustainable. Create a Calorie Deficit : In order to lose weight, you must burn more calories than you consume each day. You can achieve this by consuming fewer calories, getting more exercise, or doing both at once. Pick Nutrient-Dense Foods : Emphasize the consumption of nutrient-dense foods like fruits, vegetables, lean protein, and whole grains. Avoid high-calorie snacks, sugary drinks, and processed foods. Drink Lots of Water : Water can make you feel full and help you consume fewer calories. Aim to consume 8 to 10 glasses of water daily. Increase Physical Activity : Regular exercise can aid in calorie burning and health improvement. Try to include at least 30 minutes of exercise in your daily schedule. Get Enough Sleep : Sleep deprivation can cause hormone disruption and weight gain. Attempt to sleep for 7-8 hours every night. E...